Baked Scrod Fillets
Tender baked scrod fillets with a crunchy potato chip topping and cheesy finish, perfect for a quick, flavorful seafood dinner suitable for families and seafood lovers.
Ingredients
Instructions
- Dip the fish fillets in the salad dressing.
- Place the coated fillets in a single layer, skin side down, on a buttered 15 x 10-inch baking dish.
- Sprinkle crushed potato chips evenly over the fillets.
- Top with shredded Cheddar cheese.
- Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For extra flavor, try adding some garlic powder or lemon zest to the crushed potato chips before sprinkling them over the fish. If you're out of Caesar dressing, a vinaigrette or ranch dressing can work as a substitute. To make it gluten-free, use gluten-free potato chips. For a twist, consider topping with breadcrumbs mixed with herbs instead of chips.
Serving Suggestions
Serve baked scrod fillets with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with Seafood Tater Skins as an appetizer. Consider adding a squeeze of fresh lemon juice on top just before serving for an extra burst of flavor.
Storage & Reheating
Store any leftover baked scrod fillets in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid using a microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Scrod Fillets contains roughly 284 calories, with 9g protein, 24g carbohydrates, and 17g fat. It is a good source of protein (18% of the Daily Value), calcium (17% of the Daily Value), and potassium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scrod fillets for this recipe?
Yes, you can use frozen scrod fillets. Just make sure to thaw them completely before dipping in the Caesar dressing and baking. Pat them dry with paper towels to remove excess moisture, which will help achieve a crispier topping.
What can I substitute for Cheddar cheese?
If you prefer a different cheese, Monterey Jack or a sharp Gruyère can be excellent substitutes for Cheddar. These cheeses will still melt nicely and provide a rich flavor to the dish. Experiment with your favorite types for a personal touch.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on it after about 15 minutes, as baking times can vary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).