Baked Scrod

Name: Baked Scrod
Yield: 4 servings
Ingredients: 1 to 1 1/2 lb. scrod; 1 small onion; 2 cloves garlic, chopped; 1/2 c. Romano cheese; 1/2 c. Italian seasoned bread crumbs; 1 tsp. dried basil; oil

Vegetarian Dairy

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Ingredients

1 to 1 1/2 lb. scrod ⓘ
1 small onion ⓘ
2 cloves garlic, chopped ⓘ
1/2 c. Romano cheese ⓘ
1/2 c. Italian seasoned bread crumbs ⓘ
1 tsp. dried basil
oil ⓘ

Instructions

Put a light film of oil in the bottom of a pan.
Place fish; sprinkle onion over fish, then garlic, cheese, bread crumbs and basil.
Sprinkle over with oil lightly.
Bake in 350° oven for 15 minutes or until fish flakes.
Do not o°ercook.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 41g 53% DV

Carbs 37.6g 14% DV

Fiber 2.8g 10% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 1112.8mg 48% DV

Potassium 209.5mg 4% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.2mcg 1% DV

Calcium 370.3mg 28% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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