Baked Steamed Rice

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Baked Steamed Rice combines tender rice with savory beef broth, sautéed onions, and earthy mushrooms, baked to perfection for a hearty, flavorful dish. Its comforting profile makes it ideal for family dinners and those craving a simple yet satisfying meal with rich umami flavors.

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Ingredients

  • 1 stick margarine
  • 1 medium onion, chopped
  • 2 cans beef consommé (undiluted)
  • 1 cup uncooked long grain rice
  • 1 can sliced mushrooms

Instructions

  1. Saute chopped onion in margarine until tender.
  2. Combine cooked onion, beef consomm, uncooked rice, sliced mushrooms, and melted margarine in a casserole dish.
  3. Cover the casserole dish.
  4. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For optimal flavor, consider using homemade beef consommé if you have it on hand. If you're looking for a lighter version, substitute margarine with olive oil. You can also swap long grain rice for jasmine or basmati rice for a different aroma. Adding herbs like thyme or bay leaves can enhance the dish. For a vegetarian version, use vegetable consommé and omit the beef.

Serving Suggestions

Serve this Baked Steamed Rice as a hearty side dish or main course. It pairs beautifully with grilled meats or a fresh salad for a balanced meal. For added texture, top with crispy fried onions before serving. This dish is also a great base for various protein options, making it versatile for family dinners or gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to the rice to prevent it from drying out, then cover and microwave for 1-2 minutes, stirring halfway through. Alternatively, reheat in a saucepan over low heat, adding a bit of broth until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Steamed Rice contains roughly 1154 calories, with 6g protein, 38g carbohydrates, and 111g fat. It is an excellent source of vitamin D (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1296mg per serving (56% of the Daily Value).

1154 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 110.8g 100% DV
Carbs 38.3g 14% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1296.1mg 56% DV
Potassium 161.4mg 3% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.7mg 1% DV
Vitamin D 4.4mcg 22% DV
Calcium 17.5mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time. Increase the baking time to about 1 hour and 15 minutes, and check if the rice is tender before serving. Also, consider adding a bit more liquid to ensure it cooks properly.

How can I make this dish spicier?

To add some heat, consider including diced jalapeños or a dash of hot sauce to the mixture before baking. Alternatively, sprinkle some crushed red pepper flakes on top right before serving to give it a spicy kick.

Can I prepare this dish in advance?

Absolutely! You can assemble the casserole a day in advance. Just cover it tightly with plastic wrap and store it in the refrigerator. When ready to bake, remove it from the fridge and let it come to room temperature before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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