Baked Stew Beef

Name: Baked Stew Beef
Yield: 4 servings
Ingredients: 2 lb. beef stew; 6 potatoes, cut in chunks; 6 carrots, cut in chunks; 3 onions, quartered; 6 celery stalks, chopped; 2 cans golden mushroom soup; 2 Tbsp. sugar; 1/2 tsp. pepper; 1/2 tsp. garlic salt

Beef

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Ingredients

2 lb. beef stew ⓘ
6 potatoes, cut in chunks
6 carrots, cut in chunks ⓘ
3 onions, quartered ⓘ
6 celery stalks, chopped ⓘ
2 cans golden mushroom soup
2 Tbsp. sugar ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. garlic salt

Instructions

Mix all ingredients in a Dutch oven.
Cover and bake at 300° for 5 hours, stirring once or twice.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 10.7g 14% DV

Carbs 54.5g 20% DV

Fiber 10.2g 36% DV

Sugar 12g 24% DV

Electrolytes

Sodium 265.8mg 12% DV

Potassium 1268.3mg 27% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 862.8mcg 96% DV

Vitamin C 40.4mg 45% DV

Calcium 78.5mg 6% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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