Baked Stuffed Apple

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Ingredients

  • 1 apple
  • 1 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 tablespoon white sugar
  • 2 tablespoons cream cheese
  • 1 tablespoon dried cranberries

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Cut the stem out of the apple and hollow out the center until it is about 1 1/2 inches wide without going through the bottom. In a small cup, stir together the cinnamon, nutmeg and sugar. Set aside half of this mixture, and mix the rest with the cream cheese and dried cranberries.
  3. Sprinkle some of the reserved cinnamon sugar into the apple's cavity. Fill with the cream cheese mixture, and sprinkle the remaining cinnamon sugar on the top. Place the apple in a small baking dish.
  4. Bake for 35 to 40 minutes, until the apple is tender enough to easily pierce with a fork.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 16.8g 22% DV
Carbs 81.9g 30% DV
Fiber 19.9g 71% DV
Sugar 47.7g 95% DV

Electrolytes

Sodium 118mg 5% DV
Potassium 261.3mg 6% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 318.8mg 25% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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