Baked Tomatoes And Cheese

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Mediterranean

Baked tomatoes topped with melted Parmesan and mozzarella create a savory, cheesy side perfect for summer meals, vegetarian dishes, or a quick, flavorful appetizer.

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Ingredients

  • 4 fresh tomatoes
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon chopped basil
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup grated Mozzarella cheese

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Cut the tomatoes in half crosswise and place them cut side up in a baking dish.
  3. Sprinkle the tomatoes with onion powder, chopped basil, dried oregano, and garlic powder.
  4. Sprinkle grated Parmesan cheese over the tomatoes.
  5. Top with grated Mozzarella cheese.
  6. Bake uncovered for 20-25 minutes until the cheese is browned and bubbly.
  7. Serve immediately.

Tips & Substitutions

For extra flavor, consider adding a pinch of red pepper flakes for heat or substituting fresh herbs if available. Using heirloom tomatoes can enhance the dish's sweetness. If you prefer a creamier texture, mix a little cream cheese into the cheese blend. Ensure even baking by placing the dish in the center of the oven.

Serving Suggestions

Serve these baked tomatoes alongside a fresh salad or crusty bread for a delightful meal. They pair beautifully with Mediterranean recipes, such as Ratatouille, or can be enjoyed as a side dish to grilled chicken or fish. Garnish with additional fresh basil for a vibrant finish.

Storage & Reheating

Leftover baked tomatoes can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350 degrees Fahrenheit for about 10-15 minutes, or until heated through. Avoid microwaving as it may make the tomatoes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Tomatoes And Cheese contains roughly 374 calories, with 12g protein, 82g carbohydrates, and 9g fat. It is an excellent source of iron (211% of the Daily Value), dietary fiber (155% of the Daily Value), and calcium (125% of the Daily Value), and a good source of vitamin A. It also contributes 43g of dietary fiber toward your daily target.

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 9.4g 12% DV
Carbs 81.8g 30% DV
Fiber 43.4g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 193mg 8% DV
Potassium 1316.3mg 28% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 110.4mcg 12% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 1623.4mg 100% DV
Iron 38mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes for this recipe?

While fresh tomatoes are recommended for the best flavor and texture, you can use canned tomatoes if fresh ones aren't available. Choose whole canned tomatoes and drain them well before using. Adjust baking time as needed since canned tomatoes may have more moisture.

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, consider using Pecorino Romano or nutritional yeast for a dairy-free option. Both alternatives will provide a similar salty and umami flavor profile. Just keep in mind that the texture and taste may vary slightly.

Can I add other vegetables to this dish?

Yes! Feel free to mix in other vegetables like sliced zucchini or bell peppers to enhance the dish's flavor and nutrition. Just make sure to adjust the baking time accordingly, as denser vegetables may need a bit longer to cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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