Baked White Onions With Sour Cream

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

Creamy baked white onions with sour cream offer a comforting, mild-flavored dish perfect for gatherings or cozy dinners, highlighting sweet onion sweetness with tangy dairy.

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Ingredients

  • 6 to 8 white onions
  • 1 large tub sour cream
  • salt

Instructions

  1. Bake the onions in the oven at 350°F until fork-tender.
  2. Let the onions cool and peel them.
  3. Place the onions in a Corning dish and reheat until hot.
  4. Stir together sour cream, salt, and pepper.
  5. Pour the sour cream mixture over the onions before serving.

Tips & Substitutions

For best results, select onions that are firm and heavy for their size. If you want to add a twist, consider mixing in some grated cheese into the sour cream mixture. You can also use Greek yogurt as a healthier alternative to sour cream. If you're short on time, microwave the onions instead of baking them, but keep an eye on them to ensure they don’t overcook.

Serving Suggestions

Serve these baked onions as a delightful side dish alongside grilled meats or roasted vegetables. They also pair beautifully with American recipes like Heavenly Hash Pie (Date-Pecan Pie) for a comforting meal. For a complete dinner, consider adding a fresh salad or bread to round out the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the onions in a microwave-safe dish and cover them. Microwave on medium power in 30-second intervals until heated through. Alternatively, reheat in the oven at 350°F for about 15 minutes until warmed.

Nutrition & Diet Analysis (per serving)

Each serving of Baked White Onions With Sour Cream contains roughly 120 calories, with 4g protein, 21g carbohydrates, and 2g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.4g 3% DV
Carbs 21.2g 8% DV
Fiber 0.4g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 525.7mg 23% DV
Potassium 149.6mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV
Vitamin C 0.3mg
Calcium 130.4mg 10% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of onions for this recipe?

Yes, while white onions are preferred for their sweetness, you can use yellow onions or even sweet onions like Vidalia for a different flavor profile. Just keep in mind that cooking times may vary slightly depending on the onion type.

Is it possible to prepare these onions ahead of time?

Absolutely! You can bake the onions a day in advance, then store them in the refrigerator. Just reheat them in the oven before serving, and add the sour cream mixture just before serving to keep it fresh.

Can I make this dish dairy-free?

Yes, you can substitute the sour cream with a dairy-free alternative like cashew cream or coconut yogurt. Both options will provide a creamy texture while accommodating dairy-free diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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