Ball Jar Smoothie

VegetarianDairy
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Ingredients

  • 1 frozen banana (I like to discard the peels and freeze a bunch in a bag)
  • 1 cup frozen berries (I like a mix of raspberries/blueberries/strawberries) ⓘ
  • 1-2 frozen peach slices (opt)
  • 1 tablespoon Vanilla Protein powder ⓘ
  • 1 tablespoon unshelled hemp seeds ⓘ
  • 1 handful mixed nuts (almonds/walnuts/sunflower seeds) ⓘ

Instructions

  1. Throw all together in the mixer and blend until smooth...this takes a while with that ancient blender. Pour into a Ball jar (because everything looks better in a Ball jar) and enjoy!

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 12.6g 16% DV
Carbs 13.5g 5% DV
Fiber 2g 7% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 477mg 10% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 6.9mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 64.8mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen banana frozen berries almond milk hemp seeds

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