Balsamic Bleu Beets

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Ingredients

  • 2 teaspoons balsamic vinegar
  • 2 teaspoons extra virgin olive oil
  • 1 (14 1/2 ounce) can beets, drained and sliced or julienne
  • 1/4 cup chopped walnuts, toasted
  • 1 -2 teaspoon crumbled blue cheese (or more, to taste)

Instructions

  1. In a medium-size serving bowl, blend the vinegar and olive oil.
  2. Add the beets and toss gently to coat.
  3. Sprinkle with walnuts and cheese.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 54.1g 69% DV
Carbs 10.7g 4% DV
Fiber 2.2g 8% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 215.8mg 9% DV
Potassium 197.5mg 4% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 44.5mg 3% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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