Balsamic Hummus

VeganVegetarian
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Ingredients

  • 1 1/2 cups chickpeas, canned ⓘ
  • 3 tablespoons tahini ⓘ
  • 3 teaspoons garlic, chopped ⓘ
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon rice vinegar ⓘ
  • 2 teaspoons soy sauce ⓘ
  • 1 teaspoon paprika ⓘ
  • 1/2 teaspoon oregano, dried ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Combine all ingredients in food processor.
  2. Blend/process until smooth.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 21.2g 27% DV
Carbs 59.6g 22% DV
Fiber 24g 86% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 11631mg 100% DV
Potassium 1183.3mg 25% DV

Vitamins & Minerals

Vitamin A 641.3mcg 71% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 596mg 46% DV
Iron 16.5mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano salt soy sauce balsamic vinegar paprika garlic chickpeas tahini

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