Balsamic Raspberry Coulis

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Ingredients

  • 1 (12 ounce) package frozen raspberries
  • 1/4 cup sugar
  • 1/8 teaspoon black pepper
  • 1 teaspoon balsamic vinegar

Instructions

  1. mix all ingredients in a 4 quart microwave safe container.
  2. heat on high for 8-10 minutes or until boiling, stirring once.
  3. put mixture through a sieve to strain and remove seeds.
  4. put in a jar and chill untill served - or up to one week.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.1g 1% DV
Carbs 29.1g 11% DV
Fiber 9.1g 32% DV
Sugar 5g 10% DV

Electrolytes

Sodium 13.3mg 1% DV
Potassium 459.8mg 10% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 15.6mg 17% DV
Calcium 129.8mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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