Balsamic Roasted Yams

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Ingredients

  • 1/4 cup balsamic vinegar
  • 1 tablespoon golden brown sugar, packed
  • 1/4 cup butter
  • 1 teaspoon kosher salt
  • 3 large red skinned yams, peeled, cut into 1 1/4 inch dice
  • fresh ground black pepper

Instructions

  1. Preheat oven to 400°F.
  2. Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
  3. Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
  4. Add butter and salt and stir until butter melts.
  5. Add yams to the pan, stir to coat and season with black pepper.
  6. Spread evenly on a rimmed cookie sheet.
  7. Bake 40 minutes, or until yams are tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 25.8g 33% DV
Carbs 20.3g 7% DV
Fiber 6.3g 23% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9700.3mg 100% DV
Potassium 362.3mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 123.5mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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