Balsamic Three-Bean Salad

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Ingredients

  • 2 pounds fresh green beans, trimmed and cut into 2-inch pieces
  • 1/2 cup balsamic vinaigrette
  • 1/4 cup sugar
  • 1 garlic clove, minced
  • 3/4 teaspoon salt
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 2 cans (15 ounces each) cannellini beans, rinsed and drained
  • 4 fresh basil leaves, torn

Instructions

  1. Fill a Dutch oven three-fourths full with water; bring to a boil. Add green beans; cook, uncovered, 3-6 minutes or until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry.
  2. In a large bowl, whisk vinaigrette, sugar, garlic and salt until sugar is dissolved. Add canned beans and green beans; toss to coat. Refrigerate, covered, at least 4 hours. Stir in basil just before serving.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 5.5g 7% DV
Carbs 45.1g 16% DV
Fiber 18.2g 65% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9859.3mg 100% DV
Potassium 1133mg 24% DV

Vitamins & Minerals

Vitamin A 158.3mcg 18% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg
Calcium 619.8mg 48% DV
Iron 25.7mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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