Bambi'S Spinach Dip

Prep: 30 min Cuisine: American

Creamy spinach dip with water chestnuts and savory vegetable flavors, perfect for parties and gatherings, served with chips, vegetables, or crackers.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 1 pkg. dry vegetable soup mix
  • 1 small onion, chopped
  • 8 oz. can water chestnuts, chopped
  • 8 oz. sour cream
  • 1 cup salad dressing or mayonnaise

Instructions

  1. Thaw the spinach and squeeze out as much moisture as possible.
  2. Mix all ingredients together thoroughly and chill for 24 hours.
  3. Serve with chips, vegetables, or crackers.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.7g 5% DV
Carbs 13.1g 5% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 146.5mg 6% DV
Potassium 120.5mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 3.8mg 4% DV
Calcium 59.8mg 5% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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