Banana Ale

Prep: 15 min Cook: 3 min Cuisine: American

A refreshing, fruity punch combining bananas, citrus juices, and ginger ale, perfect for gatherings and warm weather, offering a sweet, tangy flavor with a fizzy finish.

Be the first to rate this recipe

Ingredients

  • 6 cups water
  • 4 cups sugar
  • 5 oranges (juice and pulp)
  • 4 lemons (juice and pulp)
  • 5 bananas, mashed
  • 1 large can pineapple juice
  • ginger ale

Instructions

  1. Boil water and sugar for 3 minutes.
  2. Add orange and lemon juices and pulp; chill the mixture for at least 3 hours.
  3. Pour the chilled punch into a freezer-safe container and freeze until solid.
  4. When ready to serve, mix half of the punch mixture with half of the ginger ale.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 25.8g 9% DV
Fiber 1.8g 7% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 7.8mg
Potassium 404.8mg 9% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 27mg 30% DV
Calcium 32.3mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →