Banana Bread Walnuts

Name: Banana Bread Walnuts
Yield: 4 servings
Ingredients: 4 cups walnuts, loosely chopped into pieces (soaked for 24 hours and dehydrated OR dry); 3 bananas (RIPE); 1/4 cup raw honey; 1/2 teaspoon cinnamon; 1 pinch sea salt; 1/2 cup raisins; 1/2 cup coconut (shredded)

Vegan Vegetarian

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Ingredients

4 cups walnuts, loosely chopped into pieces (soaked for 24 hours and dehydrated OR dry) ⓘ
3 bananas (RIPE) ⓘ
1/4 cup raw honey ⓘ
1/2 teaspoon cinnamon ⓘ
1 pinch sea salt ⓘ
1/2 cup raisins ⓘ
1/2 cup coconut (shredded) ⓘ

Instructions

1. Place the walnuts in a medium size mixing bowl. Blend the bananas, raw honey, cinnamon and sea salt in a blender. Blend until smooth.
2. Pour banana mixture into the bowl with the walnuts and stir until the walnuts are evenly coated. Spread this mixture on a Teflex lined dehydrator sheet, dehydrate on 105 degrees for 24 hours.
3. Store Banana Bread Walnuts in a mason jar and enjoy on their own OR as cereal with almond milk.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 31.5g 40% DV

Carbs 65.5g 24% DV

Fiber 6.1g 22% DV

Sugar 48.5g 97% DV

Electrolytes

Sodium 9779mg 100% DV

Potassium 515.3mg 11% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 4.1mg 5% DV

Calcium 98mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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