Banana Cream

Name: Banana Cream
Prep time: 20 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium bananas; 2 Tbsp. sugar; 2 Tbsp. dark rum; 2 c. chilled whipped cream

Vegetarian Dairy

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: American

Banana Cream offers a luscious and creamy dessert with rich banana flavor enhanced by a hint of dark rum. Lightly roasted bananas are blended with sugar and rum, then folded into fluffy whipped cream. Perfect for a quick, elegant treat or a make-ahead dessert for any occasion.

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Ingredients

4 medium bananas ⓘ
2 Tbsp. sugar
2 Tbsp. dark rum ⓘ
2 c. chilled whipped cream ⓘ

Instructions

Place bananas in a baking dish.
Roast for 15 minutes.
Cool the roasted bananas.
Process the bananas, sugar, and rum until smooth.
Add the chilled whipped cream to the banana mixture.
Process until fluffy, about 2 minutes.
Can be made up to 4 hours ahead.
Cover and chill before serving.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 3g 4% DV

Carbs 12.7g 5% DV

Fiber 1.8g 6% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 17.8mg 1% DV

Potassium 184.3mg 4% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 11.5mg 13% DV

Calcium 34mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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