Banana Lumpia
Sweet and crispy banana lumpia features tender apple bananas wrapped in crispy wrappers, perfect as a snack or dessert for those craving a delightful tropical treat.
Ingredients
Instructions
- Peel the banana and slice it in half lengthwise.
- Wrap the banana halves with lumpia wrappers.
- Heat oil in a frying pan over medium heat.
- Fry the wrapped banana until golden brown and crispy.
- Remove from oil and drain excess oil before serving.
Tips & Substitutions
For an extra twist, consider adding a sprinkle of cinnamon or brown sugar to the banana before wrapping. You can substitute apple bananas with plantains for a different flavor profile. Make sure to seal the wrappers securely to prevent any oil from seeping in during frying. If you want to make this a Vegan recipe, use a plant-based oil and check the lumpia wrapper ingredients.
Serving Suggestions
Serve Banana Lumpia warm, drizzled with honey or chocolate sauce for added sweetness. They pair beautifully with Mulled Grape Juice for a delightful snack or dessert. Consider serving alongside a scoop of vanilla ice cream or fresh fruit for a refreshing contrast.
Storage & Reheating
Store any leftover Banana Lumpia in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to regain their crispiness. Avoid microwaving them as it can make the wrappers soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Lumpia contains roughly 560 calories, with 1g protein, 29g carbohydrates, and 50g fat. It is an excellent source of vitamin C (89% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of bananas for this recipe?
Yes, while apple bananas are recommended for their sweetness and texture, you can use regular ripe bananas. Just keep in mind that the flavor and texture may vary slightly, and you may need to adjust the frying time.
How can I make Banana Lumpia gluten-free?
To make this recipe gluten-free, look for rice paper wrappers or gluten-free lumpia wrappers available in specialty stores. Always check the packaging to ensure they are certified gluten-free.
Can I bake Banana Lumpia instead of frying?
Yes, you can bake them! Preheat your oven to 400°F (200°C), place the wrapped bananas on a baking sheet lined with parchment paper, and brush them lightly with oil. Bake for 15-20 minutes or until golden brown, flipping halfway through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).