Banana Lumpia

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Filipino

Sweet and crispy banana lumpia features tender apple bananas wrapped in crispy wrappers, perfect as a snack or dessert for those craving a delightful tropical treat.

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Ingredients

  • 20 pieces apple banana
  • 1 pkg. lumpia wrapper
  • 1 cup oil

Instructions

  1. Peel the banana and slice it in half lengthwise.
  2. Wrap the banana halves with lumpia wrappers.
  3. Heat oil in a frying pan over medium heat.
  4. Fry the wrapped banana until golden brown and crispy.
  5. Remove from oil and drain excess oil before serving.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 25g 32% DV
Carbs 2.9g 1% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Potassium 33.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 8mg 9% DV
Calcium 1.3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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