Banana Nut Pop

Be the first to rate this recipe

Ingredients

  • 1/2 bananas
  • 1 tablespoon apple juice concentrate
  • 1 x grape nuts cereal

Instructions

  1. Insert a stick in banana.
  2. Dip in juice and roll in cereal.
  3. Wrap in plastic wrap and freeze.
  4. Thaw a few minutes and eat!

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.6g 1% DV
Carbs 28.7g 10% DV
Fiber 3.9g 14% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 118.3mg 5% DV
Potassium 221mg 5% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 8.5mg 9% DV
Calcium 10.8mg 1% DV
Iron 7.1mg 40% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →