Banana-Pineapple Pudding

Name: Banana-Pineapple Pudding
Yield: 4 servings
Ingredients: 1 (20 oz.) can pineapple chunks; 2 cans mandarin oranges; 1 (16 oz.) can sliced peaches, diced; 2 medium apples, cut in chunks; 1 (3 oz.) vanilla instant pudding; 1 1/2 c. milk; 3 oz. frozen concentrate orange juice, thawed; 3/4 c. sour cream; 3 sliced bananas

Vegetarian Dairy

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Ingredients

1 (20 oz.) can pineapple chunks ⓘ
2 cans mandarin oranges ⓘ
1 (16 oz.) can sliced peaches, diced ⓘ
2 medium apples, cut in chunks ⓘ
1 (3 oz.) vanilla instant pudding ⓘ
1 1/2 c. milk ⓘ
3 oz. frozen concentrate orange juice, thawed ⓘ
3/4 c. sour cream ⓘ
3 sliced bananas ⓘ

Instructions

Combine pineapple, mandarin oranges and peaches.
(Be sure all fruit is drained well.)
Add apple chunks.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 5.4g 7% DV

Carbs 54.7g 20% DV

Fiber 1.4g 5% DV

Sugar 28.9g 58% DV

Electrolytes

Sodium 201.3mg 9% DV

Potassium 342.8mg 7% DV

Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV

Vitamin C 25.8mg 29% DV

Vitamin D 0.9mcg 5% DV

Calcium 195.3mg 15% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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