Banana Shake

Prep: 5 min Serves: 4 Cuisine: American

A creamy, fruity banana shake that's perfect for a quick refreshment or a fun treat for teens. Blended with orange juice and vanilla ice cream, it offers a sweet, citrusy flavor with a smooth texture, making it an ideal snack or breakfast option for those on the go.

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Ingredients

  • 1 or 2 bananas
  • 2 cups orange juice
  • 2 cups vanilla ice cream

Instructions

  1. Put the bananas, orange juice, and vanilla ice cream into a blender.
  2. Blend on high until well combined and smooth.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.8g 1% DV
Carbs 19.2g 7% DV
Fiber 2.5g 9% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 42.3mg 2% DV
Potassium 145.8mg 3% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 9.7mg 11% DV
Calcium 25.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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