Banana Supershake
A creamy, fruity banana supershake with a tangy lemon twist, perfect for a refreshing breakfast or snack that appeals to all ages and tastes.
Ingredients
Instructions
- In a blender, combine bananas, lemon juice, water, and milk. Blend well.
- Add crushed ice and blend until smooth.
- Serve in frosted glasses.
- Refrigerate any leftovers as the mixture stays thick and creamy in the refrigerator.
Tips & Substitutions
For an extra creamy texture, try using frozen bananas instead of fresh ones. You can substitute the Eagle Brand milk with coconut milk for a dairy-free option, or use any sweetened condensed milk available. Adjust the lemon juice to your taste; it adds brightness but can be reduced if you prefer a milder flavor. This shake is an excellent way to use overripe bananas.
Serving Suggestions
Serve the Banana Supershake in frosted glasses for a refreshing experience. It pairs beautifully with Mona'S Deviled Eggs as a light snack or appetizer. Consider adding a sprinkle of cinnamon on top or serving with a slice of Old Timey Pound Cake for a delightful dessert. It’s a great drink for brunch or a post-workout treat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The mixture may thicken as it sits, so stir well before serving. If you prefer it chilled, you can add a little more water or milk to achieve your desired consistency. Re-blend if necessary to restore the smooth texture before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Supershake contains roughly 673 calories, with 11g protein, 82g carbohydrates, and 34g fat. It is an excellent source of iron (34% of the Daily Value), calcium (32% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this shake?
Yes, you can customize this shake by adding other fruits like strawberries or mango for a tropical twist. Just ensure the total amount of fruit remains around 2 cups to maintain the right consistency. Experimenting with different combinations can yield delicious variations!
Is this shake suitable for kids?
Absolutely! The Banana Supershake is a nutritious and tasty option for kids. It’s packed with vitamins and minerals from the bananas and provides a good source of energy. You can also reduce the lemon juice if your kids prefer a sweeter flavor.
How can I make this shake more filling?
To make the shake more filling, consider adding a scoop of protein powder or a tablespoon of nut butter like almond or peanut butter. This will enhance the nutritional value and keep you fuller for longer. Oats are another great addition for added fiber and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).