Banana Yogurt Recipe

Name: Banana Yogurt Recipe
Yield: 4 servings
Ingredients: (Raita); 6 x servings; 2 x bananas; 3 c. (a 32 ounce container) plain nonfat yogurt; 1 dsh grnd cinnamon; 1 dsh cayenne pepper

Vegetarian Dairy

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Ingredients

(Raita) ⓘ
6 x servings ⓘ
2 x bananas ⓘ
3 c. (a 32 ounce container) plain nonfat yogurt ⓘ
1 dsh grnd cinnamon ⓘ
1 dsh cayenne pepper ⓘ

Instructions

Puree one of the bananas (ripe but not over-ripe) with some of the yogurt.
Cut up other banana in 1/2 inch pcs.
Combine all ingredients & chill.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 12.8g 16% DV

Carbs 55.2g 20% DV

Fiber 14.8g 53% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 110.3mg 5% DV

Potassium 974.8mg 21% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 521.5mcg 58% DV

Vitamin C 26.8mg 30% DV

Calcium 219.8mg 17% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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