Bangers And Beans

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Ingredients

  • 6 -8 beef sausages, boiled and skin removed
  • 1 onion, chopped
  • 1 teaspoon curry powder
  • 400 g baked beans
  • 400 g crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • salt and pepper

Instructions

  1. After boiling and removing sausage skins cut in to bite size pieces.
  2. Heat a little water in wok or fry pan and saute the onions until soft.
  3. Add curry powder and cook for 1 minute.
  4. Add baked beans, tomatoes, Worcestershire sauce, salt and pepper and bring to the boil.
  5. Add sausages and simmer uncovered for about 15 minutes until thick and heated through.
  6. Lovely served with mashed potatoes.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 7.1g 9% DV
Carbs 34.5g 13% DV
Fiber 15.9g 57% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10195.5mg 100% DV
Potassium 706.5mg 15% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 10.8mg 12% DV
Calcium 181.5mg 14% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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