Bangers N' Mash

Cuisine: British

A hearty, comforting British classic featuring juicy sausages served over creamy mashed potatoes, topped with savory gravy and accompanied by baked beans for a satisfying meal.

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Ingredients

  • 2 to 3 large sausage links ⓘ
  • mashed potatoes ⓘ
  • baked beans ⓘ
  • brown onion gravy ⓘ

Instructions

  1. Cook the sausage links in a skillet until browned and cooked through.
  2. Prepare mashed potatoes and baked beans as desired.
  3. Pour brown onion gravy over the sausages and mashed potatoes.
  4. Serve with baked beans on the side.
  5. Add ketchup if desired for extra flavor.
  6. Enjoy the more gravy, the better!

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 13.2g 17% DV
Carbs 41.9g 15% DV
Fiber 4.7g 17% DV
Sugar 0.1g

Electrolytes

Sodium 765.8mg 33% DV
Potassium 613mg 13% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 14mg 1% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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