Bannock Bread

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A simple, hearty flatbread with a slightly chewy texture and mild flavor, perfect for quick meals, camping trips, or as a comforting snack with butter or jam.

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Ingredients

  • 2 cups flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1 tablespoon sugar
  • 1 cup milk

Instructions

  1. Mix flour, salt, baking powder, and sugar in a bowl.
  2. Add milk and stir until a dough forms.
  3. Preheat a greased frypan over medium heat.
  4. Spread the dough in the hot frypan, pressing it out evenly.
  5. Cook until the bottom is brown, then flip and cook the other side until golden.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.1g 4% DV
Carbs 49.9g 18% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12422mg 100% DV
Potassium 159mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1587.3mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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