Barbadian Rum Punch
Ingredients
Instructions
- Peel orange, mango, banana and papaya, remove seeds, and cut into very small dice.
- Mix pineapple juice, rum, molasses, and the juice from the limes, and add vanilla pods.
- Add diced fruit.
- Place drink in fridge for several hours.
- Do not forget to remove vanilla pods before serving.
- Serve ice cold in long glasses, and enjoy!
Nutrition & Diet Analysis (per serving)
276
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).