Barbecue With 7-Up
Tender and flavorful barbecue made with a boneless roast cooked slowly in a sweet and tangy 7-Up sauce, perfect for family dinners or gatherings with rich, savory flavors.
Ingredients
Instructions
- Cut fat from the roast.
- Place the meat in a crock-pot.
- Mix barbecue sauce and 7-Up.
- Pour the mixture over the roast.
- Cook on low for 8 to 10 hours or until the meat can be broken apart into small pieces.
Tips & Substitutions
For extra flavor, consider marinating the boneless roast in the mixture of barbecue sauce and 7-Up for a few hours or overnight before cooking. If you don't have 7-Up, lemon-lime soda or ginger ale can serve as great substitutes. Adjust the barbecue sauce to your taste preference, as some brands may be sweeter or spicier than others.
Serving Suggestions
Serve the barbecue with 7-Up on a bun to create a delicious pulled pork sandwich, or alongside coleslaw for a classic pairing. It also pairs beautifully with Seaton Salad for a refreshing side dish. For a complete meal, consider serving it with roasted vegetables or cornbread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the meat in a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in a skillet over low heat, adding a splash of barbecue sauce to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue With 7-Up contains roughly 387 calories, with 52g protein, 16g carbohydrates, and 12g fat. It is an excellent source of protein (104% of the Daily Value), potassium (36% of the Daily Value), and iron (31% of the Daily Value). Note that it is relatively high in sodium, at 2434mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like chuck roast or pork shoulder for similar results. Just ensure that the meat is boneless and has enough fat for tenderness. Cooking times may vary slightly based on the cut used, so check for doneness.
Can I cook this recipe in an oven instead of a crock-pot?
Absolutely! To cook in an oven, preheat it to 300°F (150°C), place the roast in a covered baking dish, and pour the sauce mixture over it. Bake for about 3-4 hours or until the meat is tender and easily shredded.
Is this recipe suitable for meal prep?
Yes, this barbecue is excellent for meal prep! You can make a large batch and portion it out for lunches or dinners throughout the week. Just store it in individual containers for easy reheating, making it a convenient and tasty option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).