Barbecued Drumsticks

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Ingredients

  • 1 c. water
  • 1 minced onion
  • 1/3 c. tomato paste
  • 1 Tbsp. vinegar
  • 2 minced garlic buds
  • 1 1/2 tsp. chili powder
  • 1 tsp. dry mustard
  • 1/4 tsp. pepper

Instructions

  1. In quart glass combine water, onion, tomato paste, vinegar, garlic, chili powder, mustard and pepper until well blended. Cover with plastic wrap; microwave on High 5 minutes.
  2. Stir and microwave uncovered 5 minutes longer.
  3. Pour half the mixture over bottom of 12 x 8-inch microwave-safe dish.
  4. Place drumsticks in dish and pour remaining sauce over them.
  5. Cover with waxed paper. Microwave at Medium-high 12 minutes per pound.
  6. Turn drumsticks often.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 11.5g 15% DV
Carbs 41.6g 15% DV
Fiber 11.8g 42% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 969.5mg 42% DV
Potassium 889.5mg 19% DV

Vitamins & Minerals

Vitamin A 397.3mcg 44% DV
Vitamin C 26.8mg 30% DV
Vitamin D 0.1mcg
Calcium 118.8mg 9% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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