Barbecued Soya Chicken
Juicy, flavorful soya chicken marinated in savory sauce, ideal for grilling or broiling, perfect for outdoor gatherings or casual family dinners with bold Asian-inspired flavors.
Ingredients
Instructions
- Marinate chicken in a sauce made with soya sauce, Chinese mustard, garlic, minced ginger, and lemon juice for at least 30 minutes, turning frequently.
- Broil the marinated chicken over hot coals, basting often with the sauce.
- Serve when the chicken is cooked through and has a nice char.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. If you want a bit of sweetness, add brown sugar to the marinade. You can substitute the chicken with tofu or vegetables for a vegetarian option. For a spicier kick, add some chili flakes to the marinade. Don't forget to keep basting the chicken frequently to keep it moist while grilling.
Serving Suggestions
Serve the barbecued soya chicken with steamed jasmine rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Dieter'S Egg Drop Soup for a balanced dinner. Garnish with fresh cilantro or green onions for added freshness. You can also serve it with a side of dipping sauce for extra flavor.
Storage & Reheating
Store any leftover barbecued soya chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also reheat it on the grill for a few minutes to retain its char.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Soya Chicken contains roughly 38 calories, with 3g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but keep in mind that cooking times may vary. Boneless pieces will cook faster, so check for doneness a few minutes earlier to avoid drying them out.
What can I serve with barbecued soya chicken?
This dish goes well with a variety of sides like steamed rice, coleslaw, or grilled vegetables. For a more traditional pairing, consider serving it with fried rice, such as Roast Pork Fried Rice.
Can I make this recipe in advance?
Absolutely! You can marinate the chicken a day ahead and store it in the fridge. Just remember to bring it to room temperature before grilling to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).