Dieter'S Egg Drop Soup

Cuisine: Chinese

A light and flavorful egg drop soup featuring chicken broth, mushrooms, scallions, and silky egg shreds, perfect for a quick, comforting, and low-calorie appetizer or light meal.

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Ingredients

  • 2 cans chicken broth
  • 1 (4 oz.) can sliced mushrooms
  • 1 scallion with tops
  • 1 egg
  • soy sauce

Instructions

  1. Bring chicken broth to a boil.
  2. Add sliced mushrooms and chopped scallion to the boiling broth.
  3. Beat the eggs in a separate bowl.
  4. Slowly pour the beaten eggs into the boiling broth, stirring gently to form shreds.
  5. Add soy sauce to taste and serve.

Tips & Substitutions

For a richer flavor, try adding a dash of sesame oil or ginger to the broth. You can substitute the sliced mushrooms with fresh ones if available, or even use tofu for added protein. If you prefer a thicker soup, consider adding a cornstarch slurry to the broth before pouring in the eggs. This dish pairs beautifully with classic Chinese recipes like Stir-Fried Chicken And Rice.

Serving Suggestions

Serve the egg drop soup hot, garnished with extra chopped scallions for freshness. It makes a lovely starter or can be enjoyed as a light meal alongside steamed rice or a side of dumplings. This soup is also a great accompaniment to Spicy Chicken Thighs for a complete dinner experience.

Storage & Reheating

Store any leftover egg drop soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the eggs from becoming rubbery. You may need to add a splash of water or additional broth to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Dieter'S Egg Drop Soup contains roughly 848 calories, with 17g protein, 170g carbohydrates, and 13g fat. It is an excellent source of calcium (37% of the Daily Value), protein (33% of the Daily Value), and potassium (28% of the Daily Value), and a good source of vitamin D and vitamin A. Note that it is relatively high in sodium, at 2505mg per serving (109% of the Daily Value).

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 13g 17% DV
Carbs 170.1g 62% DV
Fiber 0.9g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2504.7mg 100% DV
Potassium 1315.7mg 28% DV
Cholesterol 516mg 100% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 5.8mg 6% DV
Vitamin D 3.3mcg 16% DV
Calcium 479.2mg 37% DV
Iron 4.4mg 24% DV
Diet fit Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade chicken broth instead of canned?

Absolutely! Homemade chicken broth can enhance the flavor and provide a fresher taste. Just ensure it’s well-seasoned, as the broth is the base of this dish. If using homemade, you may want to adjust the amount of soy sauce to achieve the desired saltiness.

What can I add for extra protein?

For additional protein, consider adding shredded cooked chicken or tofu cubes to the soup before pouring in the eggs. Both options blend well and will make the soup more filling, transforming it into a heartier meal.

Is it possible to make this soup vegetarian?

Yes, you can easily make this soup vegetarian by using vegetable broth instead of chicken broth and omitting any animal products. The mushrooms will provide a nice umami flavor, and you can enhance it further with soy sauce and other seasonings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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