Barbecued Spiced Fish

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Ingredients

  • 4 (8 ounce) white fish fillets, firm
  • 1/4 cup butter, melted
  • combine ingredients below to make the dry marinade
  • 1/2 teaspoon salt
  • 2 teaspoons ground sweet paprika
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground cayenne pepper
  • 1/4 teaspoon ground oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Dry fish fillets with paper towels and brush with melted butter, set aside.
  2. To make the dry marinade: Combine all the dry spices and sprinkle over the buttered fish fillets.
  3. Cook the fillet on a lightly greased grill for 8-10 minutes, tuning once during cooking time.
  4. Note: You may find it easier to make a double quantity of this dry marinade and store the remaining mixture for later use. Store in a covered airtight jar in the freezer for best results. It adds flavor to seafood, poultry and beef.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 37.9g 49% DV
Carbs 85.5g 31% DV
Fiber 32.3g 100% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9874.5mg 100% DV
Potassium 1420mg 30% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 670.3mcg 74% DV
Vitamin C 75.4mg 84% DV
Vitamin D 0.1mcg
Calcium 757.8mg 58% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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