Barbeque Ham

Pork
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Ingredients

  • 2 tablespoons chopped onions ⓘ
  • 1/2 cup ketchup ⓘ
  • 1/4 cup water ⓘ
  • 1/4 cup vinegar ⓘ
  • 1/4 cup prepared mustard ⓘ
  • 3 tablespoons brown sugar ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1 pound cooked ham, thinly sliced and chopped ⓘ

Instructions

  1. In a skillet with a small amount of oil, fry onions until brown. In a bowl blend together ketchup, water, vinegar, mustard, brown sugar and Worcestershire sauce. Combine this mixture in skillet with onions and ham and simmer until hot, about 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 9.1g 12% DV
Carbs 51.3g 19% DV
Fiber 1.6g 6% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 1183.5mg 51% DV
Potassium 473.8mg 10% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 98.5mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar water ham onion prepared mustard ketchup worcestershire sauce

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