Basic Barbeque Sauce

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Ingredients

  • 1 cup ketchup
  • 6 fluid ounces tomato-vegetable juice cocktail (such as V8(R)), or more to taste
  • 3/4 cup molasses
  • 2 tablespoons Meyer lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh onion
  • 1 tablespoon minced garlic
  • 2 teaspoons ground black pepper

Instructions

  1. Stir ketchup, tomato-vegetable juice cocktail, molasses, Meyer lemon juice, Worcestershire sauce, brown sugar, onion, garlic, and black pepper together in a bowl.
  2. Cover bowl with plastic wrap and refrigerate to let the flavors blend, at least 45 minutes.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.1g 6% DV
Carbs 84.9g 31% DV
Fiber 7.5g 27% DV
Sugar 53.3g 100% DV

Electrolytes

Sodium 717.3mg 31% DV
Potassium 1092mg 23% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.1mcg
Calcium 227.8mg 18% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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