Basic Cabbage Soup

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Ingredients

  • 2 cups finely shredded green cabbage
  • 1 chopped onion
  • 1/4 cup butter
  • 6 cups chicken or 6 cups beef broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup finely grated cheddar cheese or 1/2 cup sour cream (optional)

Instructions

  1. Melt the butter in a large saucepan and cook the cabbage and onion in it at a low heat until cabbage is limp (should not get browned).
  2. Add broth, salt, pepper and cover and simmer 15-20 minutes.
  3. The sour cream or cheddar is an optional topping to be added after serving.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 37.5g 48% DV
Carbs 11.4g 4% DV
Fiber 1.4g 5% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10206.5mg 100% DV
Potassium 205.8mg 4% DV
Cholesterol 112.5mg 38% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 197.5mg 15% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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