Basic Chai Tea

Name: Basic Chai Tea
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1/2 cup milk (2% or greater fat content preferred); 2 tablespoons sugar (to taste); 1/4 teaspoon cardamom; 1 small cinnamon stick; 1/4 inch piece fresh ginger, chopped; 1 1/2 tablespoons black tea

Vegetarian Dairy

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Ingredients

1 1/2 cups water ⓘ
1/2 cup milk (2% or greater fat content preferred) ⓘ
2 tablespoons sugar (to taste) ⓘ
1/4 teaspoon cardamom ⓘ
1 small cinnamon stick ⓘ
1/4 inch piece fresh ginger, chopped ⓘ
1 1/2 tablespoons black tea ⓘ

Instructions

Combine all ingredients except black tea in a small saucepan. Bring to a boil and remove from heat. Add tea and steep for 3 to 5 minutes. Strain and serve immediately.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 12.2g 16% DV

Carbs 71.2g 26% DV

Fiber 12g 43% DV

Sugar 18.8g 38% DV

Electrolytes

Sodium 171.3mg 7% DV

Potassium 763.5mg 16% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV

Vitamin C 19.7mg 22% DV

Vitamin D 0.4mcg 2% DV

Calcium 281.3mg 22% DV

Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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