Basic Chicken And Dumplings

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Ingredients

  • 1 whole fryer
  • 1/4 cup margarine
  • 1 (10 1/2 ounce) can cream of chicken soup
  • 1 (10 count) can flakey biscuits (not Grands)
  • 1 cup flour

Instructions

  1. Boil chicken in salted water until it slips easily off the bone.
  2. Remove chicken from broth and debone. Tear chicken into bite-sized pieces.
  3. Return meat to broth, then add margarine and soup. Bring to a boil.
  4. Sprinkle flour onto board, then roll or pat each biscuit to about 1/4 inch thickness. Cut into strips.
  5. Drop biscuit strips one at time into boiling broth, stirring often.
  6. Cook on high for about 10 minutes, then reduce heat to low for another 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 23.3g 30% DV
Carbs 21g 8% DV
Fiber 0.7g 2% DV
Sugar 0.2g

Electrolytes

Sodium 356mg 15% DV
Potassium 106mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0mg
Calcium 13.5mg 1% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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