Basic Chicken Broth

Name: Basic Chicken Broth
Yield: 4 servings
Ingredients: 1 large chicken; 3 qt. cold water; 2 stalks celery (with leaves); 2 carrots, peeled and chopped; 1 large onion, chopped; 4 tsp. minced garlic (in a jar); 1/4 tsp. basil; 4 peppercorns; 1 Tbsp. or less lite salt (optional); 1/8 tsp. pepper

Chicken

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Ingredients

1 large chicken
3 qt. cold water ⓘ
2 stalks celery (with leaves)
2 carrots, peeled and chopped ⓘ
1 large onion, chopped ⓘ
4 tsp. minced garlic (in a jar) ⓘ
1/4 tsp. basil ⓘ
4 peppercorns ⓘ
1 Tbsp. or less lite salt (optional) ⓘ
1/8 tsp. pepper ⓘ

Instructions

Put chicken and water in a stock pot.
Cover and simmer 2 1/2 hours or until chicken is tender and falls away from the bones. Strain.
Remove from the bones (freeze for later use).
Refrigerate broth overnight; fat will float to the top.
Skim and discard the fat.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 9g 11% DV

Carbs 44.5g 16% DV

Fiber 9g 32% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 10249.5mg 100% DV

Potassium 940.5mg 20% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 929.8mcg 100% DV

Vitamin C 29.3mg 33% DV

Vitamin D 0.1mcg

Calcium 144mg 11% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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