Basic Cream Puffs

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Ingredients

  • 1/2 c. water
  • 1/4 c. melted reduced fat butter
  • 1/2 c. all purpose flour
  • 1/4 t. salt
  • 2 beaten eggs

Instructions

  1. Combine water and butter.
  2. Bring to a boil over medium heat in a saucepan.
  3. Stir in flour and salt.
  4. Cook over low heat, stirring vigorously, until dough forms a smooth ball.
  5. Remove from heat.
  6. Add eggs, one at a time, and beat vigorously until mixture is
  7. smooth and glossy.
  8. Spoon 6 mounds of dough 3 inches apart onto an ungreased cookie sheet.
  9. Bake for 20 minutes at 425 degrees.
  10. Prick puffs with sharp knife and cool for 1 hour.
  11. Split each puff and fill with ice cream, pudding, or whipped cream.
  12. Top with chocolate syrup and/or peanuts.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 26.8g 34% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9760.8mg 100% DV
Potassium 163.8mg 3% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 69.3mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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