Basic Fat Burning Soup (Dolly Parton Soup) Recipe

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Ingredients

  • 6 lrg Onions
  • 2 x Green peppers
  • 2 whl tomatoes
  • 1 lrg Cabbage
  • 1 bn Celery Seasoning packet (any type

Instructions

  1. Cut vegetables in medium pcs and boil, covered with water, for 10 min.
  2. Turn heat low and simmer till vegetables are soft.
  3. This soup can be eaten any time you feel hungry.
  4. Eat as much as you wish and as often as you like, any time of the day.
  5. The soup won't add in calories.
  6. To be used as a supplement with the Dolly Parton/Fat Burning Diet program.
  7. If eaten alone for indefinite periods, one might suffer from malnutrition.
  8. Variation: Strain out the vegies and puree them in the blender, returning them to the liquid, for a creamy version.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.1g 5% DV
Carbs 31.1g 11% DV
Fiber 1.8g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 505.3mg 22% DV
Potassium 457mg 10% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 74.5mg 83% DV
Calcium 47mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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