Basic Polenta Recipe

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Ingredients

  • 4 x to 4 1/2 c. water, lowfat milk, or possibly chicken, beef or possibly vegetable broth Salt to taste (about 1 1/2 tsp.)
  • 1 c. cornmeal, preferably fine or possibly medium stone-grnd

Instructions

  1. Pour liquid into a large saucepan, add in salt and bring to a boil over high heat.
  2. Lower heat sufficient to keep the liquid at a bare simmer.
  3. Slowly add in the cornmeal, stirring contents of pan constantly with a wooden spoon.
  4. The amount of liquid used depends on the thickness desired.
  5. Cook, stirring occasionally, about 5 to 20 min.
  6. The shorter time is for soft polenta; hard polenta takes about 15 to 20 min, when the mix begins to come away from the sides of the pan.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.4g 2% DV
Carbs 19.2g 7% DV
Fiber 2.2g 8% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 2.3mg
Potassium 98.3mg 2% DV

Vitamins & Minerals

Calcium 3.8mg
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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