Basic Recipe For Phyllo Dough

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Ingredients

  • 1/4 cup water
  • 1 cup flour (250 gr)
  • 4 tablespoons olive oil (4 eetlepels)
  • 1/4 teaspoon salt (mespunt)

Instructions

  1. Sift the flour with the salt.
  2. Make a well in the middle of the flour.
  3. In the well put the water and the olive oil.
  4. Work the dough until it hangs well together.
  5. Dust flour on a table or board.
  6. Knead the dough for about 5-7 minutes.
  7. The dough should be smooth and not stick to the board.
  8. Roll the dough out to a big rectangle.
  9. Lay a damp towel over it and let it rest for about 15 minutes.
  10. Flour your hands and work the dough from the middle outwards until you have the dough stretched to about 3 ft by 3 ft (1meter x 1meter)If work table is not big enough to roll out a 3 ft. by 3 ft. dough, divide the dough into 9 (divide into 3, then divide each third into 3 more) and roll out each portion into 1 ft. by 1 ft. sheet. Cut the dough with a sharp knife or pizza cutter to the desired sheet size.
  11. Continue with the recipe that requires the phyllo dough.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9691mg 100% DV
Potassium 29mg 1% DV

Vitamins & Minerals

Calcium 12.5mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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