Basic Sushi Rice

Prep: 30 min Cook: 15 min Cuisine: Japanese

Creamy, slightly sticky sushi rice with subtle sweetness and umami flavor, perfect as a base for sushi or rice bowls, suitable for sushi beginners and enthusiasts alike.

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Ingredients

  • 5 cups Japanese short grain rice
  • 5 1/4 cups water

Instructions

  1. Wash the rice thoroughly, then drain.
  2. Add 5 1/4 cups of water to the washed rice.
  3. Let the rice soak for 30 minutes.
  4. Cook the rice in a rice cooker according to the manufacturer's instructions.
  5. Once cooked, let the rice cool for 15 minutes before using.

Tips & Substitutions

For perfectly sticky sushi rice, use Japanese short grain rice, as it has the ideal texture. If you don't have a rice cooker, a pot with a tight-fitting lid works fine. Remember to rinse the rice until the water runs clear to remove excess starch. You can substitute water with dashi for added flavor, enhancing the overall taste of your sushi.

Serving Suggestions

Serve this sushi rice as a base for various sushi rolls, or pair it with fresh sashimi for a simple meal. It also goes well with a side of Cabbage-Parsley Toss for a refreshing crunch. For a creative twist, consider using the rice in a Paradise Fruit Bowl for a delightful fusion dish.

Storage & Reheating

Store leftover sushi rice in an airtight container in the refrigerator for up to 3 days. To reheat, sprinkle a little water over the rice and microwave it in short intervals, stirring in between, until warmed through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Sushi Rice contains roughly 1068 calories, with 32g protein, 228g carbohydrates, and 3g fat. It is an excellent source of protein (64% of the Daily Value) and iron (46% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2658mg per serving (116% of the Daily Value).

1068 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV
Total Fat 3.1g 4% DV
Carbs 228.2g 83% DV
Fiber 3.6g 13% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2658.3mg 100% DV
Potassium 459mg 10% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Calcium 85.5mg 7% DV
Iron 8.3mg 46% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of rice for sushi?

While you can use other rice varieties, Japanese short grain rice is recommended for authentic sushi texture. Other types may not achieve the same stickiness, which is essential for forming sushi rolls. If short grain is unavailable, consider using medium grain rice as a substitute.

How do I know when the rice is fully cooked?

If using a rice cooker, it typically signals when the rice is done. If cooking on the stovetop, once the water is absorbed and the rice appears fluffy, it's ready. Let it rest for 15 minutes to achieve the ideal consistency before serving.

What can I do with leftover sushi rice?

Leftover sushi rice can be repurposed in various dishes. Use it in rice bowls topped with vegetables and protein, or form it into onigiri (rice balls) with fillings. You can also mix it with seasonings and make fried rice for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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