Cabbage-Parsley Toss

Prep: 10 min

A refreshing cabbage and parsley salad with tangy vinaigrette, perfect for light meals or as a side dish, offering crisp, savory, and slightly sweet flavors.

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Ingredients

  • 2 cups shredded cabbage
  • 1/2 cup chopped parsley
  • 1 medium onion, sliced into rings
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 3 tablespoons vinegar
  • 2 tablespoons salad oil

Instructions

  1. Combine shredded cabbage, chopped parsley, and sliced onion rings in a bowl; chill.
  2. In a separate bowl, mix sugar, salt, vinegar, and salad oil; stir until sugar dissolves.
  3. Pour the dressing over the vegetables and toss lightly to coat.
  4. Garnish with additional onion rings before serving.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 22.9g 29% DV
Carbs 52.6g 19% DV
Fiber 11.1g 40% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 10076mg 100% DV
Potassium 1747.5mg 37% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 46.7mg 52% DV
Vitamin D 1.9mcg 9% DV
Calcium 75.8mg 6% DV
Iron 15.9mg 89% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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