All Purpose Rub

Name: All Purpose Rub
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 cup paprika; 1/4 cup ground black pepper; 1/4 cup salt; 1/4 cup sugar; 2 tablespoons chili powder; 2 tablespoons garlic powder; 2 tablespoons onion powder; 2 teaspoons cayenne

Vegan Vegetarian

Prep: 10 min

A versatile all-purpose rub with smoky paprika, black pepper, salt, sweet sugar, and spices, perfect for enhancing grilled meats, poultry, or vegetables with bold flavor.

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Ingredients

1 cup paprika ⓘ
1/4 cup ground black pepper ⓘ
1/4 cup salt ⓘ
1/4 cup sugar ⓘ
2 tablespoons chili powder ⓘ
2 tablespoons garlic powder ⓘ
2 tablespoons onion powder ⓘ
2 teaspoons cayenne ⓘ

Instructions

Mix all the spices thoroughly in a bowl.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 16.4g 21% DV

Carbs 92.2g 34% DV

Fiber 36.1g 100% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 10592.2mg 100% DV

Potassium 2229mg 47% DV

Vitamins & Minerals

Vitamin A 1516.8mcg 100% DV

Vitamin C 34.5mg 38% DV

Vitamin D 0.1mcg

Calcium 402.3mg 31% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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