Basil Chicken With Broccoli

Chicken
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Ingredients

  • 1/2 lb chicken breast, cut in 1/8 slices ⓘ
  • 2 cups broccoli, chopped to bite size ⓘ
  • 2 tablespoons olive oil ⓘ
  • 2 teaspoons garlic, minced ⓘ
  • 1 cup onion, cut in fine wedges ⓘ
  • 1 cup fresh basil, chopped ⓘ

Instructions

  1. On medium high, heat pan with oil.
  2. Fry garlic until fragrant.
  3. Add onions and chicken.
  4. Stir-fry chicken until it just turns white.
  5. Add broccoli and fry for about 1-2 minutes.
  6. Stir in basil and cook until basil begins to wilt.
  7. Serve warm with rice.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 34.4g 44% DV
Carbs 32.5g 12% DV
Fiber 11.2g 40% DV
Sugar 3g 6% DV

Electrolytes

Sodium 507.8mg 22% DV
Potassium 869.5mg 19% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg
Calcium 602.5mg 46% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion chicken breast broccoli garlic fresh basil olive oil

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