Basil Frittata

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Ingredients

  • 2 medium potatoes, peeled, cooked And mashed well
  • 1/2 onion, Chopped
  • 4 tablespoons butter
  • 4 eggs
  • salt & pepper
  • 1/2 cup diced prosciutto or 1/2 cup cooked ham
  • 1/2 cup thinly sliced basil
  • 1/2 cup freshly grated parmesan cheese

Instructions

  1. Heat 2 tablespoons of the butter in a skillet, and cook the onions until they are golden and soft.
  2. Add this mixture to the potatoes; add in the ham and mix well.
  3. Beat the eggs together, and then pour this mixture into the bowl with the potatoes; season with salt and pepper, add in the cheese and basil and mix well.
  4. Heat the remaining butter in a nonstick skillet on medium; once it is foaming, add the potato egg mixture into the pan.
  5. Turn the heat to low and once the eggs have set, and the only remaining moistness is in the center, place the skillet under the broiler until the top is set and golden.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 40.5g 52% DV
Carbs 48.2g 18% DV
Fiber 2.5g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10021.8mg 100% DV
Potassium 724.5mg 15% DV
Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 294.5mg 23% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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