Basil Summer Squash

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Ingredients

  • sugar
  • pepper
  • pattypan
  • fresh basil
  • chicken broth
  • vidalia onion
  • creole seasoning
  • garlic
  • butter
  • salt

Instructions

  1. Bring broth to a boil in a large skillet. Reduce heat to low; add squash and next 5 ingredients. Cook, covered, 10 to 12 minutes or until squash is tender and liquid evaporates. Stir in salt, pepper, and basil.
  2. *2 pounds yellow squash may be substituted for either pattypan or Peter Pan squash. Reduce the cooking time by 2 minutes.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 30.4g 39% DV
Carbs 29.7g 11% DV
Fiber 12g 43% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9942.8mg 100% DV
Potassium 815.5mg 17% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 30mg 33% DV
Vitamin D 0.1mcg
Calcium 583.3mg 45% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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