Basil Tart

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Ingredients

  • 9-inch frozen pie crust
  • 2 large eggs
  • 1 cup fat free half-and-half
  • 1 1/2 cups fresh corn, removed from cobs
  • 1/2 cup fresh basil cut into chiffonade, plus more for garnish
  • 1 pinch salt
  • 1 dash black pepper

Instructions

  1. Thaw the pie crust.
  2. Preheat oven to 350 degrees.
  3. Whisk eggs and half-and-half. Stir in corn, basil, salt, pepper and nutmeg.
  4. Pour into pie crust and bake 35-40 minutes or until set. Let stand 10 minutes before serving.
  5. Garnish with extra chopped basil.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 18.5g 24% DV
Carbs 81.7g 30% DV
Fiber 22.1g 79% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 9917.3mg 100% DV
Potassium 1328.5mg 28% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 2.8mg 3% DV
Calcium 788.3mg 61% DV
Iron 27.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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