Basil Vegetables
A vibrant and fresh vegetable dish featuring tomatoes, zucchini, basil, and Parmesan, perfect for light meals or as a flavorful side for Italian-inspired dinners.
Ingredients
Instructions
- Cook and stir onion and garlic in oil in a 10-inch nonstick skillet over medium-high heat until the onion is tender, about 2 minutes.
- Stir in the chopped seeded tomatoes, sliced zucchini, and basil.
- Heat to boiling; reduce heat.
- Simmer uncovered until zucchini is crisp and tender, about 3 minutes longer.
- Stir in grated Parmesan cheese.
Tips & Substitutions
For added flavor, try sautéing the garlic in the oil before adding the onion, as this enhances its aroma. If you don't have fresh basil, dried basil can be used in half the amount. For a heartier dish, consider adding cooked chickpeas or cannellini beans. This recipe is versatile, pairing well with pasta dishes like Baked Tomato Spaghetti.
Serving Suggestions
Serve this dish as a vibrant side to grilled chicken or fish, or as a main course alongside a fresh salad. It also pairs beautifully with Frittata(Italian Omelet) for a hearty brunch. For a complete meal, consider serving with crusty bread or a side of quinoa to soak up the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water or broth if needed to prevent sticking. Avoid reheating in the microwave, as this may make the vegetables soft.
Nutrition & Diet Analysis (per serving)
Each serving of Basil Vegetables contains roughly 911 calories, with 24g protein, 113g carbohydrates, and 43g fat. It is an excellent source of vitamin C (77% of the Daily Value), vitamin A (64% of the Daily Value), and iron (60% of the Daily Value). Note that it is relatively high in sodium, at 1286mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
While fresh vegetables provide the best texture and flavor, frozen vegetables can be used as a convenient alternative. Just be sure to thaw and drain them well to avoid excess moisture, which can lead to a watery dish.
What can I substitute for Parmesan cheese?
If you're looking for a dairy-free option, nutritional yeast can be a fantastic substitute that adds a cheesy flavor without the dairy. Alternatively, you can use pecorino Romano or Asiago cheese for a different taste profile.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a diced jalapeño when cooking the onions and garlic. You can also finish the dish with a drizzle of hot sauce or serve it with a spicy salsa for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).