Basil Vegetables

Name: Basil Vegetables
Prep time: 10 min
Cook time: 5 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1/4 cup chopped onion; 2 large cloves garlic, finely chopped; 1 tablespoon olive or vegetable oil; 2 cups chopped seeded tomatoes; 1 1/2 cups thinly sliced zucchini; 1/4 cup snipped basil leaves; 1/4 cup grated Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: Italian

A vibrant and fresh vegetable dish featuring tomatoes, zucchini, basil, and Parmesan, perfect for light meals or as a flavorful side for Italian-inspired dinners.

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Ingredients

1/4 cup chopped onion ⓘ
2 large cloves garlic, finely chopped ⓘ
1 tablespoon olive or vegetable oil ⓘ
2 cups chopped seeded tomatoes ⓘ
1 1/2 cups thinly sliced zucchini ⓘ
1/4 cup snipped basil leaves ⓘ
1/4 cup grated Parmesan cheese ⓘ

Instructions

Cook and stir onion and garlic in oil in a 10-inch nonstick skillet over medium-high heat until the onion is tender, about 2 minutes.
Stir in the chopped seeded tomatoes, sliced zucchini, and basil.
Heat to boiling; reduce heat.
Simmer uncovered until zucchini is crisp and tender, about 3 minutes longer.
Stir in grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 10.7g 14% DV

Carbs 36.4g 13% DV

Fiber 2.3g 8% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 600.8mg 26% DV

Potassium 439.8mg 9% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV

Vitamin C 16.4mg 18% DV

Vitamin D 0.1mcg

Calcium 295.8mg 23% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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